4 Simple Tips to Reverse the Aging Process

approach to well-beinghealth coachingdetoxificationhealthy eating

Nov 5

Short of finding the fountain of youth, seeking ways of reversing the aging process can feel like a needle in the haystack.

Birthdays come and go and before long, when you look in the mirror, there seem to be more wrinkles next to your eyes than you remember!

Since the world seems to be short of fountains full of youth, there are some other things you can do to help reverse the signs again. The bonus? They don’t require you to go on a never-ending quest or spend every last dollar on things that don’t work!

Drink Plenty of Water

Water, plain old water, has some of the best properties to help you reverse the signs of aging!

One of the most common ways that you see aging is in your skin. Drinking plenty of water and ensuring that you stay hydrated helps keep skin plump and glowing all year long.

While water alone won’t change every wrinkle and smooth out every laugh line, it’s got the power to help fill things in and keep the crow's feet at bay!

Get Plenty of Sleep

Sleep is the perfect time for your body to rest, recharge, and reset for the next day! And reversing thesigns of aging is no different!

When you get plenty of quality sleep each night, your body recharges and resets. Everything from theway your skin looks to how your heart works is repaired and recharged when you get to sleep eachnight.

The type of sleep you get is just as important as how much you get each night! You might hit the hayevery night and attempt to get 8 hours but with an hour or two of scrolling, a few more spent tossingand turning as you sweat through your sheets, leaves you with only a few hours of restless sleep.

Creating the perfect nighttime routine helps you relax and get ready for bed each night! When youunwind, you’re able to get better, high-quality sleep which will help your body repair itself more quicklyand keep the signs of aging at bay!

Drink In Moderation

Alcohol has its benefits but too much of a good thing quickly becomes something too difficult to handle.

When you drink, the alcohol infuses every cell in your body and saturates the liver. This can cause yourskin to become bloated and puffy, lead to issues in your internal organs, and leave you struggling tosleep at night.

Cutting back on how much alcohol you drink is a vital step in reversing the signs of aging! A glass of winea day for women and up to 2 glasses per day for men has been shown to have slight benefits but beyondthat, ithas more damage than benefit.

Cut Back on Empty Calories

Cutting back on your “empty” caloric intake and losing those extra pounds can help you reverse the signs of aging in a hurry!

As you cut back on calories from junk food and lose some extra weight, you lessen the strain on your system. Your heart, brain, and internal organs aren’t working overtime or working as hard which gives you more energy to fight back against other issues.

Without extra weight on your frame, your body is more easily able to process foods and the caloriesyou’re taking in, giving you energy and letting your body pass off more free radicals that can cause aging!

Takeaway

Reversing the signs of aging can feel like chasing rainbows but there are plenty of practical solutions thathelpyou keep things looking and feeling young in your own life!

I have 3 different memberships to support your self-care, check these out here… https://www.drlaramay.com/memberships Whether you are looking for monthly energy healing, quarterly/seasonal detoxing, or monthly healthy eating recipes, I’ve got you covered.

If you are looking for more personalized help then you can take advantage of my Beta Life Coaching Program on sale right now for $160. 8 sessions in 8 weeks focused on whatever you need most. Here is the link to check it out… https://www.drlaramay.com/store/p/light-body-life-coaching-beta-tester

It is my privilege to be able to guide you along your healing journey. Please feel free to reply and let me know how I can be of service to you.

Namaste,

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P.S.S.: Be sure to tune in to my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean, or Anchor Fm @Light Body Radio to get all the juicy info coming your way in an easily digestible format. I look forward to hearing your feedback, comments, and suggestions.

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