Boost Your Mindset through Meditation

approach to well-beinghealth coachingdetoxificationhealthy eating

Sep 8

Our mindset - the lens through which we view the world - shapes our perspective, beliefs, and behaviors. While genetics and past experiences contribute to mindset, we have the power to change ingrained thought patterns through meditation.

Research confirms meditation literally changes the brain's structure and function by altering neuroplasticity. Here’s how regular meditation boosts mindset:

Increases Grey Matter

Meditation grows grey matter volume in areas like the prefrontal cortex, which governs executive function, and the amygdala, your emotional processing center. This benefits focus, emotional intelligence, and cognitive flexibility.

Lowers Amygdala Reactivity

The amygdala is the brain’s threat detector, activating your fight-or-flight stress response. Meditation helps quiet an oversensitive amygdala so you respond vs. react to perceived threats or negativity.

Strengthens the Prefrontal Cortex

This region oversees rational thinking, willpower, and impulse control. Meditation enhances prefrontal cortex signaling to the amygdala, enabling you to pause before responding to stressors.

Reduces Default Mode Network Activity

This neural network underlies rumination and self-criticism. Meditation limits excessive DMN firing, so you spend less time dwelling on the past or judging yourself or others.

Increases Neuroplasticity

Meditation boosts neuroplasticity, your brain’s ability to continually form new neural connections in response to experiences. This allows you to rewrite rigid thought patterns and see situations from new perspectives.

Lowers Stress Hormones

Mindfulness meditation decreases cortisol, adrenaline, and other stress hormones. Chronic stress damages the prefrontal cortex and heightens amygdala reactivity. Meditation reverses this.

In essence, meditation strengthens neural pathways connected to conscious awareness, compassion, emotional intelligence and cognitive flexibility - the building blocks of a positive mindset. Make meditation a daily habit, even for 10 minutes. Over time, you’ll react to challenges with more agility, resilience and calm.

The takeaway

Is that by meditating for just 10-15 minutes daily, you can literally reshape your brain's structure and function to support a more positive mindset. Meditation boosts grey matter, quiets your inner critic, increases neuroplasticity, reduces reactivity and stress hormones, and expands your capacity for conscious awareness and wisdom. Make meditation a lifelong habit to cultivate an empowered, purposeful mindset.

See, it can be simple! If you’re looking to get healthier and need support, feel free to book a FREE 30-Minute Health Discovery session with me.

CLICK HERE to schedule a FREE 30-Minute Health Discovery Session with me. I offer personalized coaching programs to help you meet your goals. Get ready to reset your health and feel your best!

Let's talk soon!

I have 3 different memberships to support your self-care, check these out here… https://www.drlaramay.com/memberships Whether you are looking for monthly energy healing, quarterly/seasonal detoxing, or monthly healthy eating recipes, I’ve got you covered.

If you are looking for more personalized help then you can take advantage of my Beta Life Coaching Program on sale right now for $160. 8 sessions in 8 weeks focused on whatever you need most. Here is the link to check it out… https://www.drlaramay.com/store/p/light-body-life-coaching-beta-tester

It is my privilege to be able to guide you along your healing journey. Please feel free to reply and let me know how I can be of service to you.

Namaste,

P.S.: Don’t forget! Join me on my Facebook page, as well as YouTube, Instagram & Twitter @drlaramay.

P.S.S.: Be sure to tune in to my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean, or Anchor Fm @Light Body Radio to get all the juicy info coming your way in an easily digestible format. I look forward to hearing your feedback, comments, and suggestions.

Are you finally ready to break up with sugar?

If so, I’ve got the perfect thing!

Grab your FREE guide, 3 Ways to Quit Sugar to give yourself that nudge you need for success.

Say YES to yourself, and grab this FREE guide NOW

Hi, I'm Lara!

(pronounced like Sarah, but with a L)

Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.

meet dr. lara