How to Prevent Wrinkles and Look Younger

approach to well-beinghealth coachingdetoxificationhealthy eating

Nov 19

Wrinkles are a map to our memories but they can sometimes leave you feeling self-conscious about the way your skin looks and feels.

Preventing wrinkles and looking younger is more about your lifestyle than it is about the types of fadskin care products you use or diets you try. Making simple changes in your lifestyle is the first steptoward preventing more of those wrinkles from showing and looking younger!

There’s no time like the present to get started!

Watch Your Sun Exposure

Going out and getting some sunshine can be great for your mental health but hard on your skin. Makingsure that each time you go out you have sunscreen on andthat you limit the amount of exposure youget. Carry that sunscreen with you so you can reapply it while you’re out!

Sunshine can also leave you with free radicals within your body. Keeping your exposure to the sun limited helps reduce the number of free radicals in your system which can cause you to age more quickly and leave you with more wrinkles.

Avoid Repetitive Facial Expressions

One of the joys of aging is realizing that those smile lines and wrinkles next to your eyes are caused by thousands of good memories and sweet thoughts!

But when you don’t want to see those wrinkles keep growing, a simple reminder is to avoid those repetitive facial expressions. It’s not just smile lines but frown lines as well. If you bite your lip all thetime you might endup with wrinkles at the corner of your mouth. Squint too often and you’ll getwrinkles between your eyes.

It can be difficult to school the way your face reacts but take time to see where and how you react andwhat your facial expression is. School your face so you don’t keep making the face over and over againand let those wrinkles fade!

Eat a Well-Balanced Diet

Eating a well-balanced diet has benefits that go beyond what they can do for your wrinkles and your skin! That same well-balanced diet is packed with vitamins and minerals that fill out your skin and keepit looking great even as you age.

A balanced diet is also packed with antioxidants which helps remove those free radicals that come with too much sun and aging and leave your skin smooth and glowing once again!

Takeaway

Simple changes make a huge impact. Changing a few little things in your daily routine can turn your skincare routine upside down!

Getting rid of those wrinkles and helping your skin look younger is all about focusing on those changes and letting our body do the hard work for you

I have 3 different memberships to support your self-care, check these out here… https://www.drlaramay.com/memberships Whether you are looking for monthly energy healing, quarterly/seasonal detoxing, or monthly healthy eating recipes, I’ve got you covered.

If you are looking for more personalized help then you can take advantage of my Beta Life Coaching Program on sale right now for $160. 8 sessions in 8 weeks focused on whatever you need most. Here is the link to check it out… https://www.drlaramay.com/store/p/light-body-life-coaching-beta-tester

It is my privilege to be able to guide you along your healing journey. Please feel free to reply and let me know how I can be of service to you.

Namaste,

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P.S.S.: Be sure to tune in to my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean, or Anchor Fm @Light Body Radio to get all the juicy info coming your way in an easily digestible format. I look forward to hearing your feedback, comments, and suggestions.

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