Autumn Season Detox Guide: Lemon Detox Recipe

approach to well-beinghealth coachingdetoxificationhealthy eating

Oct 20

Lemon has long since been known as one of the best food ingredients for detoxing your body. It really helps to cleanse your system, primarily with your liver, kidneys, and gallbladder, not to mention helping to restart your entire body. Take a look at some of these delicious lemon-based detox recipes.

Detox Salad with Lemon

The first recipe you can try out that incorporates a detox with lemon is making a detox salad. This salad uses as many different detox foods as you want, then naturally has plenty of lemon flavor. Think of fruits and veggies you believe taste good with lemon, such as carrots, kale or spinach, strawberries, beets, avocado, and bell peppers. You can also add in some nuts for more protein and extra superfood goodness, like walnuts or almonds. Add in some lemon juice, or even make your own dressing with lemon juice, your choice of oil, and garlic.
Lemon Detox Drink
If you don’t want to have something to eat, there are also lots of drink recipes out there. One is a simple lemon detox drink that includes just a few ingredients. You might recognize this type of recipe as something that you do with a “Master Cleanse”, but this is not necessary to benefit from the detox drink. You can also enjoy it as a way to detox your body by replacing other drinks in your regular diet. A good lemon detox drink includes lemon juice, cayenne pepper, cinnamon pepper, and apple cider vinegar. It should be mostly water, and also have sweetener like honey.
Tea with Lemon
You can also have just about any time of healthy tea, add some lemon, and turn it into a detox tea. However, in terms of tea, you want to try to use homemade tea or at least tea bags that contain loose tea leaves in them. A good tea uses the tea leaves, lemon juice, ginger, and turmeric. You are adding in lots of superfoods to add to the health of this detox tea. If you like adding lemon, remember to use raw lemon juice and not the processed, bottled variety.
Lemon Ice Cubes
Don’t want to worry about a complicated lemon detox recipe? You don’t have to. All you need to do is make some detox lemon ice cubes, add them to your water, and you’re good to go. You want to use spring water or distilled water, and the juice of organic lemons when making the ice cubes.

CLICK HERE to schedule a FREE 30-Minute Health Discovery Session with me. I offer personalized coaching programs to help you meet your goals. Get ready to reset your health and feel your best!

Let's talk soon!

I have 3 different memberships to support your self-care, check these out here… https://www.drlaramay.com/memberships Whether you are looking for monthly energy healing, quarterly/seasonal detoxing, or monthly healthy eating recipes, I’ve got you covered.

If you are looking for more personalized help then you can take advantage of my Beta Life Coaching Program on sale right now for $160. 8 sessions in 8 weeks focused on whatever you need most. Here is the link to check it out… https://www.drlaramay.com/store/p/light-body-life-coaching-beta-tester

It is my privilege to be able to guide you along your healing journey. Please feel free to reply and let me know how I can be of service to you.

Namaste,

P.S.: Don’t forget! Join me on my Facebook page, as well as YouTube, Instagram & Twitter @drlaramay.

P.S.S.: Be sure to tune in to my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean, or Anchor Fm @Light Body Radio to get all the juicy info coming your way in an easily digestible format. I look forward to hearing your feedback, comments, and suggestions.

Are you finally ready to break up with sugar?

If so, I’ve got the perfect thing!

Grab your FREE guide, 3 Ways to Quit Sugar to give yourself that nudge you need for success.

Say YES to yourself, and grab this FREE guide NOW

Hi, I'm Lara!

(pronounced like Sarah, but with a L)

Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.

meet dr. lara