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Explore The Blog
How the Anti-inflammatory Diet Helped Me
Due to all kinds of stressors — toxins from our food supply, alcohol, chemicals in our cleaning and beauty products, extra body fat, chronic stress, recurring infections and over-reactive immune systems — your body stays in a ongoing state of inflammation. As a result, our cells start attacking our body and cause a host of diseases and debilitating conditions, luckily there is a way to fight back.
Use Food to Fight Inflammation Not Drugs
Your body has the amazing ability to heal itself and it can do this with it’s natural inflammatory response.
Good Fat vs Bad Fat, What's The Difference?
We now know that healthy fats DO NOT make us fat. In fact, they are one of the three macronutrients, along with carbohydrates and protein, that your body NEEDS to function at optimal levels. And, truth be told, fats help us stay slim!!