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Explore The Blog
3 Steps to Greater Happiness
Happiness is a choice we make deliberately every moment of every day. You choose your thoughts that create your emotions & feelings, and therefore your perception of your happiness (or lack thereof).
Health, Well-being, the Path to Healing...How Do We Get There?
I aim to inspire you to reclaim your health through nourishing, empowered lifestyle choices.
My Journey to Integrative Health
It is now my mission to change how we approach our health. Instead of looking for a symptom to mask with a drug, we need to examine our internal condition and relationship dynamics.