Due to all kinds of stressors — toxins from our food supply, alcohol, chemicals in our cleaning and beauty products, extra body fat, chronic stress, recurring infections and over-reactive immune systems — your body stays in a ongoing state of inflammation. As a result, our cells start attacking our body and cause a host of diseases and debilitating conditions, luckily there is a way to fight back.

So far we’ve covered several aspects of blood sugar management, this week we get into supplements.

By preventing blood sugar and insulin spikes you are helping to maintain your body’s proper functions and help your overall optimal health.

One aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?