Stress is a normal part of life, but too much stress can take a toll on both your mental and physical health. Fortunately, there are plenty of methods to reduce the stress that don’t require you to make big changes in your life.

Breathwork is one such approach that combines focused breathing exercises with mindfulness techniques to help us relax and cope with the pressures of everyday life.

A health coach can help you identify the underlying causes of your stress and provide strategies for reducing it in healthy, effective ways.