Tips for Losing Weight by Supporting Healthy Hormone Levels

approach to well-beinghealth coachingdetoxificationhealthy eating

Jan 28

Why Hormones Matter for Weight Loss

Losing weight and keeping it off involves more than cutting calories and exercising. The truth is that hormones play a major regulatory role in metabolism, appetite, fat storage and other biological factors that impact weight management.

When key hormones fall out of balance, it can sabotage even the strictest diet and exercise regimen. The solution is supporting healthy hormone levels holistically through lifestyle, nutrition and stress reduction techniques.

As a holistic health coach, I provide personalized guidance to help clients optimize hormonal health for sustainable weight loss success. Here are some of my top tips:

Lower Insulin with Low Glycemic Foods

Chronically high insulin is one of the biggest obstacles to weight loss. This key hormone regulates blood sugar but also sends signals to store fat when elevated. Eating low glycemic foods that do not spike insulin is essential. Focus on non-starchy veggies, lean proteins, healthy fats and high fiber carbohydrates.

Manage Cortisol to Reduce Visceral Fat

The stress hormone cortisol causes accumulation of dangerous visceral fat when overproduced. Adaptogenic herbs like ashwagandha, meditation, B-vitamin rich foods and restorative sleep help lower cortisol and related abdominal weight gain.

Correct Thyroid Imbalances

An underactive thyroid slows metabolism and can hinder weight loss. Optimizing thyroid health by reducing inflammation and stress while supporting nutrition enables proper metabolic function for shedding excess pounds.

Balance Leptin and Ghrelin Signals

Leptin and ghrelin work together to regulate appetite and fat storage. When imbalanced, hunger cues and satiety signals get crossed, leading to overeating. Lifestyle and dietary changes can help restore optimal equilibrium between these two appetite hormones.

Nourish Female Hormones

Hormonal changes in women that come with menopause, PCOS, or other issues strongly impact weight management. Supporting hormonal health with rest, stress reduction, targeted supplements, and proper macronutrient intake provides an environment for easier weight loss.

Boost Testosterone Levels in Men

Declining testosterone in aging men is linked to increased belly fat. Correcting low testosterone through strength training, high intensity interval training, proper sleep, stress management and targeted nutrition helps men more readily burn fat.

Adapt an Anti-Inflammatory Diet

Systemic inflammation driven by processed foods, refined carbs, sugar and unhealthy fats interferes with hormonal balance and weight loss signals. An anti-inflammatory diet focused on whole foods creates optimal internal conditions for weight management.

Practice Stress Reduction Techniques

Chronic stress contributes to hormonal dysfunction and weight gain. Regular meditation, yoga, deep breathing and making time for enjoyable activities counteract high-stress hormone levels for easier weight loss.

Test and Rebalance Hormones Holistically

Finally, testing to identify specific hormonal imbalances provides insights for targeted natural rebalancing through food, herbs, supplements, lifestyle and stress management techniques.

Take Control of Your Hormonal Health

Optimizing hormonal health removes internal roadblocks to sustainable weight loss. As your holistic health coach, I offer a free 30-minute hormone health discovery session to explore your needs and create a customized plan to help you lose weight by supporting healthy hormone levels naturally. Click below to schedule your session and achieve your weight goals through hormonal balance.

You may book a free discover session here.

I have 3 different memberships to support your self-care, check these out here… https://www.drlaramay.com/memberships Whether you are looking for monthly energy healing, quarterly/seasonal detoxing, or monthly healthy eating recipes, I’ve got you covered.

If you are looking for more personalized help then you can take advantage of my Beta Life Coaching Program on sale right now for $160. 8 sessions in 8 weeks focused on whatever you need most. Here is the link to check it out… https://www.drlaramay.com/store/p/light-body-life-coaching-beta-tester

It is my privilege to be able to guide you along your healing journey. Please feel free to reply and let me know how I can be of service to you.

Namaste,

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