Imagine the benefits you can obtain from actually learning how to practice meditation consistently and make it a part of your daily routine.

For mediation to be successful, you will need to practice breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.

Saying yes to the Universe opens the door for the energy to flow.

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.

Start to focus on your breathing throughout the day…

A detox bath can sweat out those toxins, and alleviate their harmful impact. They will boost your immune system!