The Secret To Fast Meal Prepping
At the end of a long day, or the middle of one, or even the beginning of the day before it feels like your eyes have completely opened, staring at a shelf of ingredients and imagining them as a healthy meal is overwhelming.
Youβve got a few recipes but which one is going to be the best and utilize the best ingredients? And everything feels like itβs a little out of control and youβre just not sure where to start.
Have no fear!
Meal planning made easy is ready to take those ingredients and turn them into a full meal that caters to everyone in your home!
Youβll be able to have a meal ready and waiting or a comprehensive plan on hand that uses up the correct ingredients without overwhelming your system.
Letβs get started!
Batch Your Ingredients
Youβve just gotten home from your weekly shopping trip, and now youβre facing a mountain of groceries to put away and get organized. A simple way to put it all together is to create batches for the week. Rather than make up two or three casseroles and a bunch of different side dishes, put ingredients in tubs or bags with a label saying what meal it will be. You can put it together to keep in the fridge for any refrigerated items and in the pantry for dry ingredients! When your menu indicates that youβre having spaghetti and meatballs, you can pull out the tub with the dry ingredients and cold ones to bring together without having to dig through all the other products on the shelf.
Cook Ahead
As youβre looking at your menu for the week, there are bound to be a few ingredients that can be cooked up in advance. Identify two or three of them and plan out the best way to cook them now, while you have time, so they can be quickly warmed up and served later on! Ground beef, chicken, and rice are easy to make large batches of and then keep in the fridge to be eaten throughout the week. If youβre trying to plan out work or school lunches too, these make a great option to grab and pack up in advance for a complete meal! Freeze or refrigerate your cooked ingredients and then pull them out with each night of the meal. If youβre making tacos for example, brown up your ground beef on your weekly prep night, freeze the correct amount, label the bag or freezer-safe container, and then just pull it out to warm up in the oven or on the stovetop!
Measure Twice
On your weekly prep trip, youβve likely bought some ingredients in bulk. That huge bag of flour, sugar, rice, or other ingredients isnβt going to fit into your batched meal containers and can take up even more room in your pantry than you thought possible. Measure out the correct amount you need for each meal and bag or box it up to be put with the rest of the prepped ingredients! You can go further and transfer everything into easier-to-use containers that are measured, sealed, and can be put away and organized within your pantry or fridge and freezer. Donβt be scared to freeze some ingredients as well after theyβve been measured out for later use. This will keep them fresh and make it easy to clear off pantry shelves to keep the chaos to a minimum.
Double, Double
Setting aside ingredients for one meal can feel like a waste. After all, who wants to make taco meat for one? Instead of just making the meal for one person, double or triple the recipe to make a larger batch! You can break it down into more individual servings, or keep it all in a large container. Youβll be able to scoop out a portion when you need it, or grab the correct portion size before you cook or leave the house. On top of the convenience of having a little more to choose from, youβll also be able to use up ingredients more efficiently and use your time wisely! For most meals, it doesnβt take more time to double a recipe but if you had to cook another meal from scratch again in the same week, youβll be running out of time before you realize!
Takeaway
Your weekly cooking and finalizing prep is crucial to the success of your meal planned week. Taking time to batch together ingredients for meals, doubling recipes to save on ingredients, and measuring out bulk items will cut back on the effort you need later on. The purpose of meal prepping for the week is to ensure that youβve got time when you need it most. Investing now is the insurance for that time save!
To learn more about Meal Prepping Made Easy, click here to download my free guide!
I have 3 different memberships to support your self-care, check these out hereβ¦ https://www.drlaramay.com/memberships Whether you are looking for monthly energy healing, quarterly/seasonal detoxing, or monthly healthy eating recipes, Iβve got you covered.
If you are looking for more personalized help then you can take advantage of my Beta Life Coaching Program on sale right now for $160. 8 sessions in 8 weeks focused on whatever you need most. Here is the link to check it out⦠https://www.drlaramay.com/store/p/light-body-life-coaching-beta-tester
It is my privilege to be able to guide you along your healing journey. Please feel free to reply and let me know how I can be of service to you.
Namaste,
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