We explore the perfect way to refresh your body and mind as the leaves begin to fall. This guide offers a holistic approach to detoxification, emphasizing the power of sweating through various methods—from invigorating workouts and cozy sauna sessions to soothing warm baths. As we transition into the crisp autumn air, discover seasonal foods, herbal remedies, and mindfulness practices designed to support your body’s natural detox processes.

You don’t have to complete a taxing workout to get sweaty. Infrared saunas are one of my favorite, most relaxing ways to get a therapeutic, cleansing sweat on.