Most of the tips you see smeared all over the internet are a sham! But there are a few scientifically proven weight loss tips that help you shed the pounds and keep them off for good. The key to any tip to lose weight is consistency and drive. Don’t keep putting off until tomorrow what you can start on today.

We’ve all got a little more on our schedule than we’d probably like! Between work, school, family, and friends, it can quickly get overwhelming to try to lose weight on top of all that. Losing weight and keeping the weight off can feel like a full-time job.