Tips to Help You Look and Feel Younger

approach to well-beinghealth coachingdetoxificationhealthy eating

Nov 26

As we age, we all eventually hit a point where we want to not deal with the creaky knees and crow's feet that seem to have appeared overnight.

But finding ways to look and feel younger can be hard! There are a million different “quick fix” diets and solutions out there but none of them seem to work for the long haul.

Creating a sustainable answer to looking and feeling younger is within your grasp! All it takes is a few simple changes to your daily routine and before long, even if the creak in your knees isn’t completely gone, you’ll feel the years begin to melt away!

Avoid the Sun

Going out in the sun, sitting on a beach chair, and feeling the warm rays kiss your skin are one of the joys of life!

If you’re wanting to look or feel younger, avoiding the sun is one of the first sustainable steps. It might be a huge downer to think about spending all your time indoors but there is hope!

Instead of simply staying inside and never feeling the sand between your toes, investing in a heavy-duty sunscreen is vital! Protecting your skin from sun damage under a hat, sunscreen, or an umbrella keeps it from soaking up all those free radicals and you still get to take in the summer sun.

Create a Good Routine

Routines are so important in every stage of our lives but so often, we forget about them as we get a little older. The standard routines of bedtime at 8 with teeth brushing and face washing beforehand and reading a book in bed, often feel like something for our kids, not ourselves.

But you can look and feel younger by simply sticking to a more solid routine! That routine is your lifelineto better habits and a healthier lifestyle which keeps you feeling young.

Get Moving!

Exercise is a simple and effective way to help you stay in the younger groove!

As you get moving, your body releases serotonin which helps you stay energized and keeps you active for the long haul. The more you exercise, the easier it is to lose weight and keep it off which in turn helps you feel younger. Less weight means less strain on your organs, knees, muscles, and heart.

Even simple movements can make all the difference in the world! Going on just a simple walk every daygets your heart pumping and helps you build muscles even if you don’t realize it at first.in!

Takeaway

Creating a healthier lifestyle and new habits are the first steps toward feeling and looking younger!

Rather than turn to diets and skin creams to make yourself feel younger, making a few simple changes leads to sustainable growth in your life. Taking care of your skin, creating a good routine, and getting out and getting active are the first steps toward a younger-looking and living life! Simple as that

I have 3 different memberships to support your self-care, check these out here… https://www.drlaramay.com/memberships Whether you are looking for monthly energy healing, quarterly/seasonal detoxing, or monthly healthy eating recipes, I’ve got you covered.

If you are looking for more personalized help then you can take advantage of my Beta Life Coaching Program on sale right now for $160. 8 sessions in 8 weeks focused on whatever you need most. Here is the link to check it out… https://www.drlaramay.com/store/p/light-body-life-coaching-beta-tester

It is my privilege to be able to guide you along your healing journey. Please feel free to reply and let me know how I can be of service to you.

Namaste,

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P.S.S.: Be sure to tune in to my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean, or Anchor Fm @Light Body Radio to get all the juicy info coming your way in an easily digestible format. I look forward to hearing your feedback, comments, and suggestions.

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