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Fasting does NOT mean starving yourself. Brighten your skin, drop some pounds, think clearer, have more energy! Get a FREE Quick Guide To Fasting

Superfoods are a special category of foods found in nature.

We now know that healthy fats DO NOT make us fat. In fact, they are one of the three macronutrients, along with carbohydrates and protein, that your body NEEDS to function at optimal levels. And, truth be told, fats help us stay slim!!

Just because the governement and Big Food says grains should be your dietary foundation, it doesn't make it right or good for you. 

By going grain-free and only consuming natural foods, you’re helping prevent a lot toxins from entering your body, thereby boosting your health immediately, so that illness and disease stands no chance against your body!

Gluten can cause inflammation in the body, and exacerbate pre-existing autoimmune dysfunction. What you choose to eat is a very personal decision and should be made based on how you feel after eating certain things.

Stop eating sugar and carbs first thing in the mornign! You are setting yourself up for failure!

Add in so much good stuff that there is not any room for the bad.