Quieting your mind needs a top five placement on your “to-do” list.

By educating yourself, setting aside a quiet location, letting your family know of your intentions, and securing a quiet spot to meditate in, you can float into a meditation experience that is successful and peaceful all rolled into one.

Three Tips to Quiet Your Mind

I'm sure you have encountered a friend or family member who tells you to just relax. Don’t you just love that?

Imagine the benefits you can obtain from actually learning how to practice meditation consistently and make it a part of your daily routine.

For mediation to be successful, you will need to practice breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.

Saying yes to the Universe opens the door for the energy to flow.

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.

Start to focus on your breathing throughout the day…

Happiness is a choice we make deliberately every moment of every day. You choose your thoughts that create your emotions & feelings, and therefore your perception of your happiness (or lack thereof).

The breath is one of the most useful tools we have to settle our mind and relieve stress.

Gratitude can lessen the impact anger, disappointment, and frustration in your life. It's even been shown to heal pain and illness in your body. 

I have a few short meditation techniques that are only three to ten minutes in length and will help you find the relief you need.