For mediation to be successful, you will need to practice breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.

Saying yes to the Universe opens the door for the energy to flow.

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.

Start to focus on your breathing throughout the day…

Reiki occurs without bounds, outside of time and space. It is Divine energy that is in and around all of us

This awesome program teaches you how to:

- eat clean

- ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.

- fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

- cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week