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Explore The Blog
Meditation Series #4: Easy Breezy
For mediation to be successful, you will need to practice breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.
Meditation Series #3: Creating an Inviting Meditation Space
Saying yes to the Universe opens the door for the energy to flow.
Meditation Series #2: Common Challenges That Come Up When Starting A New Practice
As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common.
New Meditation Series Starts Today! Where To Start With Beginner Techniques
Start to focus on your breathing throughout the day…
What Is Intermittent Fasting? Is It Right For You?
Fasting does NOT mean starving yourself. Brighten your skin, drop some pounds, think clearer, have more energy! Get a FREE Quick Guide To Fasting
Why Would You Need A Health Coach Anyway?
I help clients decide what positive change means to them in relation to their health. Then we work together to make it happen in an easy step-wise way