By preventing blood sugar and insulin spikes you are helping to maintain your body’s proper functions and help your overall optimal health.

how do you know your blood sugar is stable without a glucometer?

FDA Food Label Update for 2020 what’s new?

One aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?

So with the gentle nudge of Source and my deliberate intention, my word and my chosen theme for 2020 is FLOW.

Maintaining a certain diet or avoiding certain ingredients can be especially difficult if you travel a lot.

One of the biggest triggers and challenges of this time of year surrounds food and how we eat.

You don’t have to complete a taxing workout to get sweaty. Infrared saunas are one of my favorite, most relaxing ways to get a therapeutic, cleansing sweat on.

Here are some natural remedies that may help prevent you from getting sick.

The nutrients that are found to be the most commonly deficient among patients who suffer from any thyroid disorder, are vitamins B-12, D, A, B2, and C.

Stock up your pantry and develop a healthier lifestyle for a happy life

What is a Ketogenic Diet?

Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods.

Your adrenal glands play a very important role in maintaining your health.

Your body has the amazing ability to heal itself and it can do this with it’s natural inflammatory response.

Turmeric milk can help strengthen your immune system, regulate your digestive system, and detox your liver & your blood.

Your body needs 20 different amino acids to build and repair cells and make other proteins that may function as hormones or enzymes.

Melatonin is a chemical in your body that is responsible for regulating your sleep cycles and making you sleep.

Biohacking is an approach that uses electronic, medical, physical or nutritional ways to improve a person’s biological systems and overall health.