An effective daily skincare routine is essential if you want to keep looking young as the years pass by.

Due to all kinds of stressors — toxins from our food supply, alcohol, chemicals in our cleaning and beauty products, extra body fat, chronic stress, recurring infections and over-reactive immune systems — your body stays in a ongoing state of inflammation. As a result, our cells start attacking our body and cause a host of diseases and debilitating conditions, luckily there is a way to fight back.

In these stressful, anxious times sleep is more important than ever. If you are struggling to sleep or just looking for some extra sleep support this week’s post is here to help you heal through more restful sleep.

Avoiding responsibility for ones circumstances, not seeking solutions to problems, perpetuating a sense of powerlessness, and persistent self-sabotage or negative self talk are all aspects of a victim mentality.

So far we’ve covered several aspects of blood sugar management, this week we get into supplements.

By preventing blood sugar and insulin spikes you are helping to maintain your body’s proper functions and help your overall optimal health.

how do you know your blood sugar is stable without a glucometer?

FDA Food Label Update for 2020 what’s new?

One aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?

So with the gentle nudge of Source and my deliberate intention, my word and my chosen theme for 2020 is FLOW.

Maintaining a certain diet or avoiding certain ingredients can be especially difficult if you travel a lot.

Love yourself enough to NOT do the things you know you will regret later. And here's how...

One of the biggest triggers and challenges of this time of year surrounds food and how we eat.

Here is how I set limits on my technology, refused to let it control my life, and successfully completed a “digital detox”

You don’t have to complete a taxing workout to get sweaty. Infrared saunas are one of my favorite, most relaxing ways to get a therapeutic, cleansing sweat on.

Here are some natural remedies that may help prevent you from getting sick.

Here's how I used intermittent fasting to help reset my body and my metabolism.  

Too many of us are self-conscious and self-critical

Committing to change—any change—is significant and can be daunting.

The nutrients that are found to be the most commonly deficient among patients who suffer from any thyroid disorder, are vitamins B-12, D, A, B2, and C.