Learning to love yourself again is a journey. Things won’t change overnight, but there’s always work to be done, and the little things add up. Consistency is key.

When you love yourself more, you may discover something important in yourself. Be good and patient with yourself.

There is a healthy way to handle the negativity that pops up in our lives.

Self care is an act of self love. How does your life reflect the amount of self love you have?

It is critical that you take some time out of your busy schedule for just yourself. Remember to be open to receiving the love you want.

Sometimes all your body needs is a simple one-day detox

The holiday season is upon us, and probably just accepting that fact brings on a wave of anxiety, dred and hopefully a little excitement. But this year let me help you face the holidays with grace and ease.

With its combination of poses, breathing exercises, and principles, Yoga, my friends is way more than just a stretching routine.

BIG ANNOUNCEMENT INSIDE!

I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?

We are in the midst of a very powerful transition. Now is the time to release what no longer serves to make room for more abundance in your life. Enjoy this channeled energy clearing from Archangel Michael.

In today’s blog, I wanted to examine how our resistance manifests, and bring a different perspective of nature’s cycles, and how we can move through them with flow and without judging ourselves so harshly.