Healthy party ideas for the holiday season.

Schedule your power jam session today, clear out the junk holding you back and power up for 2022.

Implementing a simple juice cleanse periodically is a great way to reset your system.

Here is how I set limits on my technology, refused to let it control my life, and successfully completed a “digital detox”

Take a free sugar quiz and see where you stand. Just by eliminating excess sugar you can see so much results!

You’ve probably heard or read about how addictive sugar is lately. Maybe you've heard that sugar is more addictive than cocaine. Maybe this has spurred you to evaluate your own relationship with sugar. Have you questioned whether or not YOU have a problem with sugar? Have you tried to cut down or cut out sugar only to fail miserably? Do you feel like a sugar junky at times?

I invite you to keep reading

A detox bath can sweat out those toxins, and alleviate their harmful impact. They will boost your immune system!

Planning is half the battle of making it through a cleanse with success.