There are a lot of things that affect your metabolism, but when you want to speed it up and make it more efficient, there are two key things that need to be in your daily routine. Much of our lives revolve around the way our bodies process food and turn it into energy. Metabolism is how efficient your system is when it comes to processing and converting that food.

These 5 simple steps that are a great start to a healthier, younger, wrinkle-free appearance. Make small changes to your time and energy and see how that healthy, natural glow blossoms!

There are a lot of ways to get your metabolism up to snuff, there are some things that can severely limit the way it works.

Castor Oil is an amazing detox tool that can support your circulation, remove toxins and help stimulate digestion.

When Hormones out of whack, and metabolism suffering because of it. But even though your hormones are out of whack, there are still ways to increase your metabolism without changing up every area of your life.

Stubborn Cellulite are not easy to eliminate. Here are three simple lifestyle changes can have a big impact on your battle with cellulite.

Hormone imbalances are hard to recognize since many of the symptoms are easily confused with others.

Waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation.

To increase your productivity and give yourself the best advantage for both work and home, you’ll want to learn how to implement SMART goals in every area of your life.

To increase your productivity and give yourself the best advantage for both work and home, you’ll want to learn how to implement SMART goals in every area of your life.

There are plenty of ways to maintain happiness in your life while still being productive at work, at home, or in your personal life. You can be productive in everything you do without living in a bubble where no happiness or fun is had!

Creating a solid morning routine is one of the simplest ways to start being more productive in every area of your life. As you develop a good morning routine, you’ll see your productivity start to rise.

Utilizing the power of divine light and love, you can enhance your emotional, physical, and spiritual wellbeing by aligning the energy centers in your body. With The Council of Light you'll feel more centered, focused, and at peace. It will help us to raise our vibration to open our hearts, open our minds, open our willingness and our desire to be in alignment with divine love and light.

Stay consistent with each of your self-love actions, and you’ll start to see changes in your self-love and compassion!

Recognizing when you don’t love yourself enough is the first step toward creating a healthier approach to the world and gives you a whole new lease on life!

Learning to love yourself again is a journey. Things won’t change overnight, but there’s always work to be done, and the little things add up. Consistency is key.

When you love yourself more, you may discover something important in yourself. Be good and patient with yourself.

Desserts are not bad when you eat it right and in a healthy way.

It is highly recommended to take some time out for you to help you avoid any resentful and irritable feelings which ultimately lead to comfort food.

Spring brings new hopes and promotes the positive vibes.