We now know that healthy fats DO NOT make us fat. In fact, they are one of the three macronutrients, along with carbohydrates and protein, that your body NEEDS to function at optimal levels. And, truth be told, fats help us stay slim!!

Unfortunately for many individuals, diets only offer a quick fix to a larger problem. Learning which foods nourish the body and which don’t is the best approach to eating in order to obtain lasting weight-loss and optimal health.

Just because the governement and Big Food says grains should be your dietary foundation, it doesn't make it right or good for you. 

By going grain-free and only consuming natural foods, you’re helping prevent a lot toxins from entering your body, thereby boosting your health immediately, so that illness and disease stands no chance against your body!

Cleaning out your digestive tract first thing in the morning enables your detox to go deeper during the day.

Anxiety can be managed with out medications. If you are on medication for anxiety, however, DO NOT stop your meds cold turkey!

Gluten can cause inflammation in the body, and exacerbate pre-existing autoimmune dysfunction. What you choose to eat is a very personal decision and should be made based on how you feel after eating certain things.

Juicing vegetables infuses your body with nutritous vitamins and minerals fast and easy. 

Stop eating sugar and carbs first thing in the mornign! You are setting yourself up for failure!

Avocado can increase your ability to absorb nutrients by 400%!

It’s hard to imagine these small little glands, essentially the size of a walnut, produce hormones that help the body control blood sugar, burn protein and fat, react to stressors like major illness or injury, and regulate blood pressure.

Chia or flax? what a dilemma!

Add in so much good stuff that there is not any room for the bad.

Get a fast shot of vitamins and minerals!

Planning is half the battle of making it through a cleanse with success.

5 Ways to stay cool in the heat.

Make summer weight loss fun! Get outside! Stay hydrated. Cut down on the booze. Get good sleep.

The key to clean eating? Where does your food come from? Is it fresh, does it have a food label? Factory farmed meat is NOT clean!

When it comes to health, rules are really just guidelines. Bioindividuality is KING!

Parsnips are yummy roasted with other root vegetables or in a warm creamy soup.