Identify the hidden habits and thought patterns that may be sabotaging your mindset. In this blog, we uncover three common mindset blockers that could be holding you back and provide practical strategies to overcome them. Learn how to shift your perspective, break free from negativity, and cultivate a more positive and empowered mindset.

Explore how certain foods can boost your dopamine levels and elevate your mindset. This blog reveals the connection between diet and brain chemistry, highlighting foods that naturally increase dopamine to promote motivation, focus, and a positive mood. Discover how simple dietary choices can enhance your mental well-being and support a healthier, happier mindset.

Unlock the transformative power of affirmations and discover how they can shape your mindset for success. This blog delves into how positive affirmations work, their impact on your self-belief and confidence, and practical ways to incorporate them into your daily routine. Learn to harness the power of your words to create a more empowered and optimistic you.

There is a healthy way to handle the negativity that pops up in our lives.

Self care is an act of self love. How does your life reflect the amount of self love you have?

When we judge, we deny our oneness, our connectedness, by focusing on what divides us. If we are living in judgment we cannot also be in a state of flow. Flow demands non-judgement.

The nutrients that are found to be the most commonly deficient among patients who suffer from any thyroid disorder, are vitamins B-12, D, A, B2, and C.

A journal does not judge you…

Your adrenal glands play a very important role in maintaining your health.

Your body has the amazing ability to heal itself and it can do this with it’s natural inflammatory response.

Melatonin is a chemical in your body that is responsible for regulating your sleep cycles and making you sleep.

Situated adjacent to a natural waterfall and on top the largest crystal plate in the world (more than 200 miles in circumference), the grounds of the John of God healing complex are a natural energy vortex — and have become even more amplified by the powerful presence of the entities.