Here are some natural remedies that may help prevent you from getting sick.

Here's how I used intermittent fasting to help reset my body and my metabolism.  

Too many of us are self-conscious and self-critical

Committing to change—any change—is significant and can be daunting.

The nutrients that are found to be the most commonly deficient among patients who suffer from any thyroid disorder, are vitamins B-12, D, A, B2, and C.

Stock up your pantry and develop a healthier lifestyle for a happy life

What is a Ketogenic Diet?

Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods.

A journal does not judge you…

Your adrenal glands play a very important role in maintaining your health.

Your body has the amazing ability to heal itself and it can do this with it’s natural inflammatory response.

Turmeric milk can help strengthen your immune system, regulate your digestive system, and detox your liver & your blood.

Your body needs 20 different amino acids to build and repair cells and make other proteins that may function as hormones or enzymes.

Melatonin is a chemical in your body that is responsible for regulating your sleep cycles and making you sleep.

Biohacking is an approach that uses electronic, medical, physical or nutritional ways to improve a person’s biological systems and overall health.

Ideally, lunch should be your biggest meal of the day and dinner should be light, both in portion size and calories.

Situated adjacent to a natural waterfall and on top the largest crystal plate in the world (more than 200 miles in circumference), the grounds of the John of God healing complex are a natural energy vortex — and have become even more amplified by the powerful presence of the entities.

A Crystal Bed Healing Session balances your chakras and raises your vibration with color, light and powerful crystals.

Take a more empowered role with food this holiday season

Fill Up on These Fat-Burning Lunch Ideas