Stock up your pantry and develop a healthier lifestyle for a happy life

What is a Ketogenic Diet?

Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods.

A journal does not judge you…

Your adrenal glands play a very important role in maintaining your health.

Your body has the amazing ability to heal itself and it can do this with it’s natural inflammatory response.

Turmeric milk can help strengthen your immune system, regulate your digestive system, and detox your liver & your blood.

Your body needs 20 different amino acids to build and repair cells and make other proteins that may function as hormones or enzymes.

Melatonin is a chemical in your body that is responsible for regulating your sleep cycles and making you sleep.

Biohacking is an approach that uses electronic, medical, physical or nutritional ways to improve a person’s biological systems and overall health.

Ideally, lunch should be your biggest meal of the day and dinner should be light, both in portion size and calories.

Situated adjacent to a natural waterfall and on top the largest crystal plate in the world (more than 200 miles in circumference), the grounds of the John of God healing complex are a natural energy vortex — and have become even more amplified by the powerful presence of the entities.

A Crystal Bed Healing Session balances your chakras and raises your vibration with color, light and powerful crystals.

Take a more empowered role with food this holiday season

Fill Up on These Fat-Burning Lunch Ideas

5 Simple Ways to Boost Your Self-Esteem Today

Check in today for some healthy snacks that won’t ruin your after burn.

3 Ways Your Comfort Zone Is Helping You Fail

what does spiritual mean to you?

Try these poses to burn more fat