Come join me for this free training to safely lose the holiday pounds and keep them off! No more torturing yourself. Just real food, real tools, and real support.

If you’re ready to kick sugar to the curb then you have to start ditching these toxic "health foods."

Take a free sugar quiz and see where you stand. Just by eliminating excess sugar you can see so much results!

Cash in on Dec. coaching special. Don't miss out on my free live training in January!

You’ve probably heard or read about how addictive sugar is lately. Maybe you've heard that sugar is more addictive than cocaine. Maybe this has spurred you to evaluate your own relationship with sugar. Have you questioned whether or not YOU have a problem with sugar? Have you tried to cut down or cut out sugar only to fail miserably? Do you feel like a sugar junky at times?

I invite you to keep reading

Fasting does NOT mean starving yourself. Brighten your skin, drop some pounds, think clearer, have more energy! Get a FREE Quick Guide To Fasting

Happiness is a choice we make deliberately every moment of every day. You choose your thoughts that create your emotions & feelings, and therefore your perception of your happiness (or lack thereof).

I help clients decide what positive change means to them in relation to their health. Then we work together to make it happen in an easy step-wise way

Have fun & reset your digestion with this 5-day soup challenge.

A detox bath can sweat out those toxins, and alleviate their harmful impact. They will boost your immune system!

The breath is one of the most useful tools we have to settle our mind and relieve stress.

Gratitude can lessen the impact anger, disappointment, and frustration in your life. It's even been shown to heal pain and illness in your body. 

Your skin is your largest organ. Find out what you can do to keep it glowing & looking it's best.

Incorporate these three tips into your daily routine and your body will be a well-oiled machine in no time!

Superfoods are a special category of foods found in nature.

I have a few short meditation techniques that are only three to ten minutes in length and will help you find the relief you need.

We now know that healthy fats DO NOT make us fat. In fact, they are one of the three macronutrients, along with carbohydrates and protein, that your body NEEDS to function at optimal levels. And, truth be told, fats help us stay slim!!

Unfortunately for many individuals, diets only offer a quick fix to a larger problem. Learning which foods nourish the body and which don’t is the best approach to eating in order to obtain lasting weight-loss and optimal health.

Just because the governement and Big Food says grains should be your dietary foundation, it doesn't make it right or good for you.