Categories
- SUGAR FREE
- adrenal health
- approach to healing
- approach to well-being
- breakfast
- clean eating
- crystal bed
- daily detox
- detoxification
- dieting
- digestive health
- energy healing
- energy medicine
- essential oils
- foundation
- functional medicine
- gluten free
- healing
- health coaching
- healthy eating
- juicing
- mealtime habits
- meditation
- mindset tools
- movement
- recipe
- reiki
- skin
- stress relief
- sugar
- summer
- supplements
- telesummit
- webinar
- weight loss
- winter
- yoga
Explore The Blog
Healthy Food Dishes To Bring To Holiday Parties
Healthy party ideas for the holiday season.
How to Handle Negativity the Healthy Way
There is a healthy way to handle the negativity that pops up in our lives.
How to Develope a Positive Mindset for Self-Care
Self care is an act of self love. How does your life reflect the amount of self love you have?
Do you have a summer retreat planned? If not come to mine!
Summer surf, yoga, and detox retreat in Pacifica, CA July 15-17th, 2022
My Theme and Word for 2022: Deliberate Choice
You are a powerful creator! What are you going to choose in 2022?
NEW YEAR POWER JAM SESSIONS!
Schedule your power jam session today, clear out the junk holding you back and power up for 2022.
Join Stephanie May, LMT RMT & Dr. Lara for a Global Healing Meditation & Activation
You are a powerful creator! Come together with us to uplift the energy of the planet. When we all bring our intentions together we can have a powerful impact on the planet.
Why the Mind-Body Connection is So Powerful
The missing link in healing is the mind-body connection
Don't Let Your 2021 Health Goals Fade Away. Refresh Them with a Simple Juice Cleanse
Implementing a simple juice cleanse periodically is a great way to reset your system.
Did You Know You Can Improve Your Sex Drive with Food?
Different foods stimulate different hormones and chemicals in your body, and stimulating the right ones can help improve your libido.
Awareness in the Love Month: Improve Your Relationships By Loving Yourself First
It is critical that you take some time out of your busy schedule for just yourself. Remember to be open to receiving the love you want.
How Can Awareness Help You Loose Weight?
jumpstart your weight loss by increasing your metabolism by tuning in with your awareness
Awareness is the Key to Stop Eating Sugar
Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to help you stop eating sugar today.
2021 the Year of Awareness & New Year Gift: The Benefits of Exercise
I’m sure we are all ready to say GOOD BYE 2020 & HEEEEELLLOOO 2021!
This year I am proclaiming my word to be AWARENESS.
Holiday Survival Series: Part 3 How Meal Planning Prevents Binge Eating
Here is how I used meal planning to get my life and my eating habits on the right track to healthy living.
Holiday Survival Guide Part 2: How to do a One-Day Mini Detox
Sometimes all your body needs is a simple one-day detox
Holiday Survival Series Part1: The Morning Habit That Has Changed My Life
The holiday season is upon us, and probably just accepting that fact brings on a wave of anxiety, dred and hopefully a little excitement. But this year let me help you face the holidays with grace and ease.
Alternate Your Strength Training Workout With Some Yoga
With its combination of poses, breathing exercises, and principles, Yoga, my friends is way more than just a stretching routine.
BIG ANNOUNCEMENT INSIDE!
Get Moving: Part 1 The Benefits of Yoga
I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?