Many health experts consider the benefits of vitamin D to be one of the most important factors in preventing chronic disease. What is the first thing that pops into your head when I say "vitamin D"?

a few of my favorite ways to eliminate sugar cravings

L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster.

how can I help my organs to get rid of these toxins more effectively? How can I help my gut to repair itself so that I don’t have bloating and gas?

When your body is starved for nutrients it will crave the very foods that continue to deplete it. Nourishing your body with nutrient-dense foods can help you tame your cravings.

When your digestion is inhibited or not working as it should, your whole body suffers the effects. Sugar’s effect on the digestive system has less to do with the systems mechanical functions, and more to do with the inhabitants that keep things working as they should: your gut microbiome.

Aloe is a rising star on the superfood front. It is a powerful plant for sure!  It helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world.

What we put inside of our bellies is directly related to our emotional health.

This magical oil has numerous amazing benefits and will definitely come in handy if you have little ones to watch over.

When you ditch the sugar you’ll soon realize not only does your body feel better but your mood will improve and your dreadful PMS will subside. Doesn't it feel great to know you have direct control over your hormonal & mental health with just what you eat?

There are SO many delicious sugar-free snack options that are natural, tasty, nutrient dense and totally guilt free. Here are a few of my favorite low sugar snacks.

When you start getting deliberate about the type of sugar (or the lack thereof) you’re putting in your body, this pseudo-health food is bound to come up.

Once you become aware of WHEN and WHY you crave sugar, you can begin to replace sugary foods with healthier alternatives that will provide your body with the same feel-good sensations it’s craving.

Breakfast is a great way to set the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day crashes.

Breaking up with sugar doesn’t have to be tortuous & devastating.

Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.

Come join me for this free training to safely lose the holiday pounds and keep them off! No more torturing yourself. Just real food, real tools, and real support.

If you’re ready to kick sugar to the curb then you have to start ditching these toxic "health foods."

Take a free sugar quiz and see where you stand. Just by eliminating excess sugar you can see so much results!