The holiday season is upon us, and probably just accepting that fact brings on a wave of anxiety, dred and hopefully a little excitement. But this year let me help you face the holidays with grace and ease.

With its combination of poses, breathing exercises, and principles, Yoga, my friends is way more than just a stretching routine.

BIG ANNOUNCEMENT INSIDE!

I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?

We are in the midst of a very powerful transition. Now is the time to release what no longer serves to make room for more abundance in your life. Enjoy this channeled energy clearing from Archangel Michael.

In today’s blog, I wanted to examine how our resistance manifests, and bring a different perspective of nature’s cycles, and how we can move through them with flow and without judging ourselves so harshly.

Including collagen supplements in my daily routine has had major benefits for my energy and overall health. Here are a few more ways they can help you, too:

Raw food has so many benefits and typically it’s easier on the digestive system than cooked food. Until it’s not…

Today is a highly charged day of the Lion’s Gate Activation Portal 8/8

Use this simple tool to keep your bowels flowing and decrease stress naturally

Leaky brain happens when the protective BBB is breached…

When we judge, we deny our oneness, our connectedness, by focusing on what divides us. If we are living in judgment we cannot also be in a state of flow. Flow demands non-judgement.

Fruits are one of the best anti-aging foods you can eat

Did you know veggies can make you look noticeably younger?

Aging is inevitable but we can still feel and look our best as we get older. Right!?

An effective daily skincare routine is essential if you want to keep looking young as the years pass by.

Due to all kinds of stressors — toxins from our food supply, alcohol, chemicals in our cleaning and beauty products, extra body fat, chronic stress, recurring infections and over-reactive immune systems — your body stays in a ongoing state of inflammation. As a result, our cells start attacking our body and cause a host of diseases and debilitating conditions, luckily there is a way to fight back.

In these stressful, anxious times sleep is more important than ever. If you are struggling to sleep or just looking for some extra sleep support this week’s post is here to help you heal through more restful sleep.

Avoiding responsibility for ones circumstances, not seeking solutions to problems, perpetuating a sense of powerlessness, and persistent self-sabotage or negative self talk are all aspects of a victim mentality.

So far we’ve covered several aspects of blood sugar management, this week we get into supplements.

By preventing blood sugar and insulin spikes you are helping to maintain your body’s proper functions and help your overall optimal health.